HEALTHY RECIPE OF THE WEEK – FOOD IS MEDICINE:
Banana Coconut Vanilla Ice Cream
3 ripe bananas, peeled, sliced and frozen
1 cup of cold coconut milk
1 teaspoon Bourbon vanilla extract
1 cup toasted coconut flakes
Zest of 2 limes & fruit
1. Whip cold coconut milk until it is light and fluffy – about 4 minutes
2. Blend milk, bananas and vanilla extract in food processor – up to 1 minute
3. Garnish with coconut flakes, lime zest & fruit
4. Serve immediately for a soft-serve ice cream or freeze at least 3 hours for a scoopable experience.
Take the next step and reserve your appointment with Dr. Esche at [email protected]
Dr. Esche treats adult, pediatric and cosmetic patients. Dr. Esche is also dedicated to tackling the root causes of chronic skin disease. The goal is lifelong remission of acne, psoriasis, eczema, and autoimmune disease. Frequent root causes include reactive food, (pre)diabetes (a reversible lifestyle condition), digestive difficulties, microbiome abnormalities, hormonal imbalances, vitamin deficiencies, toxin overload, inactivity, poor sleep, unhealthy stress responses, happiness deficiency, and prescription medications. Every patient is unique and requires a personalized approach.